15 Mar Texas Allergy Center Tips for Spring Travel
Whether exploring destinations near or away from home, traveling during springtime can be challenging for those with allergies. Here are some tips to help you manage spring allergies during spring trips so you can make the most of your trip without the sniffles and sneezes.
Research Your Destination
Before you travel, research the pollen levels and common allergens for the local area you’ll be visiting. This information can help you prepare and pack accordingly.
Pack Smart
Pack any necessary allergy medications in your carry-on luggage, such as antihistamines or nasal sprays. This way, you’ll have them readily available during your journey.
Plan Outdoor Activities Wisely
If you know you’re allergic to certain pollens, plan outdoor activities when pollen counts are lower, such as early morning or late afternoon.
Use Allergy-Proof Products
To minimize exposure to allergens in your accommodation, consider using allergy-proof products, such as pillowcases and mattress covers.
Stay Hydrated
Staying hydrated can help thin mucus secretions and reduce congestion, which can help manage allergy symptoms.
Avoid Certain Foods
Some foods, such as certain fruits and vegetables, can worsen pollen allergies due to cross-reactivity. Avoiding these foods may help alleviate symptoms.
Keep Windows Closed
While opening windows to let in fresh air may be tempting, it can also let in pollen. Keep windows closed and use air conditioning instead.
Consider Allergy Shots
If you frequently travel during allergy season, consider allergy shots (immunotherapy) to help reduce your sensitivity to allergens.
Consult Doctor Jane Lee
If you’re planning a trip and have concerns about your allergies, consult with us to be prepared. We’ll offer personalized advice and recommend appropriate medications.
Be Prepared for Emergencies
Ensure you know how to access medical care at your destination in case of a severe allergic reaction.
By taking these precautions and proactively managing your allergies, you can enjoy your travels during springtime and make the most of your break. If you’re unsure and have questions, call today to schedule an appointment at Texas Allergy Center with Dr. Jane Lee for a proper diagnosis and personalized treatment options. Stay informed, be proactive, and take control of your allergies and asthma! 214-370-5700